Blog | 1∙2∙1 Doula

Breastfeeding Music for Christmas

Dec 18, 2017 | Breastfeeding, Doula, Nutrition, parenting, post-birth | 0 Comments

"Do you know The Benefits of Introducing Baby to Music. ... Introducing your baby to music is an easy and enjoyable way to interact with your baby in his first year and can help set the stage for lifelong musical development. Plus, playing together with music can...

Looking forward to the new Dancehall Doula video

Oct 30, 2017 | Birth, Dancehall Doula Workshop, Doula, Nutrition, parenting, pregnancy | 0 Comments

I am happy to tell you all that Dancehall Doula Workshop will soon be accessible in the comfort of your homes. For all the mothers who are out of area, at work and/or struggle to find time to schedule in your antenatal classes to help you get the support, education...

Ruth Talks on Black Breastfeeding Week

Aug 24, 2017 | Black child, Black mother, Breastfeeding, Doula, Nutrition, parenting, post-birth | 0 Comments

Celebrating black breastfeeding week 25th - 31st August 2017. Many people are wondering why Black Breastfeeding Week. This video will give you a better insight to why Black Breastfeeding Week is needed. This video also contains amazing images of women breastfeeding...

It Takes a Village to Breastfeed

Aug 1, 2017 | Breastfeeding | 0 Comments

World Breastfeeding Week is a fantastic time for all of us women to come together and celebrate our breastfeeding journeys. The 25th annual event takes part during August 1-7 this year is all about working together for the common good. Despite all of the numerous...

My Doula Journey

Jul 24, 2017 | Birth, Doula, parenting, post-birth, pregnancy | 0 Comments

I am very happy to announce I have completed my Doula training process with Doula UK and am now a Recognised Birth and Postnatal Doula. It has been a journey for me after doing my first Doula prep course with Nurturing Birth facilitated by Sophie Brigstocke in May...

Jamaican Fish Tea (soup) for recovery after birth

Jul 4, 2017 | Doula, Nutrition, post-birth, Recovery | 2 Comments

We all know It can be hard to prepare meals when trying to adjust to your new life style with a newborn baby. Your nutrition plays a big role in recovery, even more so if your recovering from a long complicated birth, caesarean birth or /and are breastfeeding your...

New Breastfeeding E-learning Course for Parents

Jun 27, 2017 | Breastfeeding, Doula, parenting, pregnancy | 0 Comments

I am excited to announce the launch of my new breastfeeding e-learning course for parents. Having worked within breastfeeding for over 10 years, I have supported hundreds of families within the NHS and privately as well as trained practitioners on how to support the...