Dancehall Doula WorkshopANTENATAL & POSTNATAL
DANCEHALL DOULA WORKSHOP
Antenatal Dance Workshop
Techniques from ‘spinning babies’ mixed with dance. This gentle dance workshop promotes:
- Pregnancy comfort
- Easier birth
- Baby into a good position for birth
- Improves bloodflow – the increased oxygen is passed onto baby
- Reduce the need for unnecessary intervention
- Releases ‘happy hormones’ which is passed onto your baby
You will learn special stretches and gentle movements that lets your muscles relax and lengthen.
Postnatal Dance Workshop
You will shake off the extra weight gained during pregnancy, tone and condition your body, bring sexy back, network with other mums and can reduce stress.
What is a Doula?
Doula’s support women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support. You will have a time slot to ask Doula Ruth Dennison questions.
Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop
*Workshops must be booked in advance
Antenatal Workshop: Every Thursday |11.30am-12.15pm | Get tickets here
Postnatal Workshop: Every Thursday |12.30pm-1.15pm | Get tickets here
Self-care Dance Workshop for all women: Every Thursday | 1.30pm – 2.15pm | Learn more and get tickets here
You will receive a free pack of Dancehall Doula Workshop Affirmations (antenatal and postnatal workshop only).
- £35.00 for 9 week course
- £25.00 for 6 week course
- 1 day pass £5.00
- Taster session £3.00
Location: Online – Dancehall Doula Secret Facebook Group
All clients will be invited to join Dancehall Doula Workshop secret Facebook support group after booking.
Private 1-2-1 or group bookings available, please contact Ruth with your enquiry.