Dancehall Doula WorkshopANTENATAL & POSTNATAL
DANCEHALL DOULA WORKSHOP
Antenatal Dance Workshop
Techniques from ‘spinning babies’ mixed with dance. This gentle dance workshop promotes:
- Pregnancy comfort
- Easier birth
- Baby into a good position for birth
- Improves bloodflow – the increased oxygen is passed onto baby
- Reduce the need for unnecessary intervention
- Releases ‘happy hormones’ which is passed onto your baby
You will learn special stretches and gentle movements that lets your muscles relax and lengthen.
Postnatal Dance Workshop
You will shake off the extra weight gained during pregnancy, meet other mums and can reduce stress. (babies in slings are welcome- sling wraps available for hire on the day at £2).
What is a Doula?
Doula’s support women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support. You will have a time slot to ask Doula Ruth Dennison questions..
*Workshops must be booked in advance
Antenatal Workshop – Taster session: Coming soon – join mailing list to keep up to date
Postnatal Workshop – Taster session: Coming soon – join mailing list to keep up to date
Self-care Dance Workshop for Birth Workers: Coming soon – join mailing list to keep up to date
Self-care Dance Workshop for all women: Coming soon – join mailing list to keep up to date
Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop
You will receive a free pack of Dancehall Doula Workshop Affirmations (antenatal and postnatal workshop only).
You will have the option to book onto the 6 weeks course on the day (minimum of 3 people for class to commence).
- £54 for 9 week course
- £42 for 6 week course
- Pay what you like – Taster session
- From £10 – Self-care workshop
Location: X7eaven, 3 Snowberry Close, London, E15 2AH
All clients will be invited to join Dancehall Doula Workshop secret Facebook support group.
Private 1-2-1 or group bookings available, please contact Ruth with your enquiry.