Dancehall Doula WorkshopANTENATAL & POSTNATAL
DANCEHALL DOULA WORKSHOP
Antenatal Dance Workshop
Techniques from ‘spinning babies’ mixed with dance. This gentle dance workshop promotes:
- Pregnancy comfort
- Easier birth
- Baby into a good position for birth
- Improves bloodflow – the increased oxygen is passed onto baby
- Reduce the need for unnecessary intervention
- Releases ‘happy hormones’ which is passed onto your baby
You will learn special stretches and gentle movements that lets your muscles relax and lengthen.
Postnatal Dance Workshop
You will shake off the extra weight gained during pregnancy, meet other mums and can reduce stress. (babies in slings are welcome- sling wraps available for hire on the day at £2).
What is a Doula?
Doula’s support women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support. You will have a time slot to ask Doula Ruth Dennison questions.
This workshop must be booked as a 6 or 9 week course. Space is limited, book early to avoid disappointment.
*Workshops must be booked in advance
Taster session: Coming soon!
Antenatal Workshop: Dates coming soon!
Postnatal Workshop: Dates coming soon!
Dancehall Doula Self-care Dance Workshop for all women: Monday’s Feb – April 2018 8.45pm – 9.45pm | Get Ticket
Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop
- £54 for 9 week course
- £42 for 6 week course
- Pay what you like – Taster session
Location: East London
All clients will be invited to join Dancehall Doula Workshop secret Facebook support group.
Download your booking form today.