by Ruth Dennison | Jul 24, 2017 | Birth, Doula, parenting, post-birth, pregnancy
I am very happy to announce I have completed my Doula training process with Doula UK and am now a Recognised Birth and Postnatal Doula. It has been a journey for me after doing my first Doula prep course with Nurturing Birth facilitated by Sophie Brigstocke in May...
by Ruth Dennison | Jul 17, 2017 | Birth, pregnancy
Having a birth plan is a great idea! It’s your birth, your baby and your forever memory which makes it important for you to have your wants and needs met, having a plan can help you to feel and be in control on how you birth your baby and help things run much...
by Ruth Dennison | Jul 4, 2017 | Doula, Nutrition, post-birth, Recovery
We all know It can be hard to prepare meals when trying to adjust to your new life style with a newborn baby. Your nutrition plays a big role in recovery, even more so if your recovering from a long complicated birth, caesarean birth or /and are breastfeeding your...