by Ruth Dennison | May 16, 2023 | Herbs, Nutrition, Reproductive health, Womens health, Yoni Steam
Basil herb has a number of potential benefits for women, including: • Menstrual cramp relief: Basil is known to have anti-inflammatory properties that may help reduce menstrual cramps and discomfort. • Hormone balance: Basil contains compounds that may help regulate...
by Ruth Dennison | Feb 22, 2021 | Breastfeeding, parenting
The Breastfeeding Culture Safety Course was created after witnessing the disparities in breastfeeding and the lack of inclusion for people from Black, Asian and Ethnic Minorities. I am a Black British born, sister and mother from a Jamaican family, I live and work...
by Ruth Dennison | Mar 31, 2020 | Birth, culture, domestic abuse, Midwifery, parenting, pregnancy, Womens health
Early February 2020 I had the privilege to interview an old friend of mine, a wonderful mother, a great friend, a domestic abuse survivor ‘Tanya Pinnock” to help bring awareness in the pregnancy and birth community. Domestic abuse is a very common hidden...
by Ruth Dennison | Oct 31, 2019 | Birth, Black child, Black mother, Doula, infant loss, maternal mortality, Midwifery
We have come to the last day of Black History Month. To end this month, I thought it would be a good idea to reflect on the history of birth within the black community. Below I have attached a few videos to give you a deeper insight into what birth looked/s like in...
by Ruth Dennison | Aug 29, 2019 | Birth, Black child, Black mother, Breastfeeding, culture, parenting, post-birth
I never imagined my breast feeding journey lasting this long. I thought that when I was back to work after 12 months, that would be it, my breast-feeding days would be over, something I would miss but at the same time, I would appreciate my uninterrupted sleep and...