by Ruth Dennison | May 16, 2023 | Herbs, Nutrition, Reproductive health, Womens health, Yoni Steam
Basil herb has a number of potential benefits for women, including: • Menstrual cramp relief: Basil is known to have anti-inflammatory properties that may help reduce menstrual cramps and discomfort. • Hormone balance: Basil contains compounds that may help regulate...
by Ruth Dennison | Nov 12, 2018 | culture, Doula, Massage, post-birth, Recovery, Reproductive health, Womens health, Yoni Steam
Yoni Steam, vaginal steaming, v-steam, womb steaming, pum-pum steam, chai-yok, or bajo these are the different names for this impressive ancient remedy that has been used for centuries by women all over the world to support deep reproductive wellness. I was lucky...
by Ruth Dennison | May 26, 2018 | Baby Massage, Birth, Breastfeeding, Dancehall Doula Workshop, Doula, parenting, post-birth, pregnancy, Reproductive health, Womens health
1-2-1 Doula has been awarded as one of the Top 10 UK Doula blogs and websites to follow for 2018. In this video I read out the top 10 doula blog list and share my response with...
by Ruth Dennison | Feb 2, 2018 | Birth, Doula, fit pregnancy, Nutrition, parenting, post-birth, pregnancy, Recovery, Reproductive health, Womens health
Do you know what a husband stitch is?…..it is when repairing episiotomies or tearing from birth, some providers put in an extra stitch “for daddy,” with painful consequences for women. This practice is truly happening and new parents are not being informed about...
by Ruth Dennison | Jan 19, 2018 | post-birth, Recovery, Reproductive health, Womens health
Do I have your attention……? I asked a question and I know that many of you are wondering what on earth am I on about, I also know that many of you don’t know what I’m on about. I am talking about self care, self love, self nurturing and...