by Ruth Dennison | Aug 6, 2019 | Birth, Breastfeeding, culture, Doula, Nutrition, parenting, post-birth, pregnancy, Recovery
It is World Breastfeeding Week, August the 1st – 7th. I love when I see how much people are celebrating this week, but when I look deeper, the most people who is celebrating this week is women who are currently breastfeeding or women who are working within this...
by Ruth Dennison | Jun 1, 2018 | Birth, Breastfeeding, fit pregnancy, Nutrition, parenting, post-birth, pregnancy, Womens health
Summer is here and we are all getting very hot. Temperatures are rising to higher levels and as much as we all like the idea of having a summer baby, being pregnant in the summer is no joke. In pregnancy our bodies go through many changes as we grow our baby,...
by Ruth Dennison | May 26, 2018 | Baby Massage, Birth, Breastfeeding, Dancehall Doula Workshop, Doula, parenting, post-birth, pregnancy, Reproductive health, Womens health
1-2-1 Doula has been awarded as one of the Top 10 UK Doula blogs and websites to follow for 2018. In this video I read out the top 10 doula blog list and share my response with...
by Ruth Dennison | May 11, 2018 | Birth, Black child, Black mother, culture, Doula, Nutrition, parenting, post-birth, pregnancy, Recovery
I will share with you today my culture background around pregnancy, birth and post-birth. My family is from Jamaica, my culture is inherited from Jamaica, I was born in the UK, which is why some of my ways are very British. My mums knowledge in Jamaican cultural...
by Ruth Dennison | Jan 26, 2018 | Dancehall Doula Workshop, Doula, fit pregnancy, parenting, post-birth, pregnancy, Womens health
Dancehall Doula Workshop is a new fresh antenatal and postnatal dance workshop I started up March 2017. This workshop was designed to help support mothers through pregnancy and birth. It’s an educational, fun and supportive dance workshop which I created. After...
